Track Your Nutrition With Every Bite
Appetizers and Little Plates
(No pita included, please see extras)
Hummus
272 kcal • 24g protein • 5g fat • 6g carbs
Moutabal
70 kcal • 7g protein • 0g fat • 0g carbs
Tzatziki
54 kcal • 3g protein • 5g fat • 1g carbs
Falafel
222 kcal • 4g protein • 20g fat • 13g carbs
Marinated Olives
181 kcal • 18g protein • 5g fat • 1g carbs
Kofta
187 kcal • 8g protein • 6g fat • 22g carbs
Tabbouleh
125 kcal • 9g protein • 8g fat • 1g carbs
Labneh
216 kcal • 11g protein • 18g fat • 10g carbs
Ful
117 kcal • 8g protein • 9g fat • 3g carbs
Eggplant Salad
59 kcal • 24g protein • 10g fat • 1g carbs
7-Layer Dip
495 kcal • 89g protein • 10g fat • 20g carbs
Sampler Plate Size:
Hummus
223 kcal • 17g protein • 5g fat • 8g carbs
Moutabal
58 kcal • 1g protein • 0g fat • 0g carbs
Tzatziki
38 kcal • 2g protein • 3g fat • 1g carbs
Falafel
128 kcal • 2g protein • 12g fat • 8g carbs
Marinated Olives
149 kcal • 15g protein • 4g fat • 1g carbs
Kofta
177 kcal • 11g protein • 5g fat • 15g carbs
Tabbouleh
75 kcal • 6g protein • 5g fat • 15g carbs
Labneh
162 kcal • 8g protein • 13g fat • 8g carbs
Ful
62 kcal • 3g protein • 13g fat • 2g carbs
Eggplant Salad
46 kcal • 1g protein • 1g fat • 0g carbs
Soups & Salads
(no bread included, please see extras)
Shepherd’s Salad
80 kcal • 7g protein • 4g fat • 1g carbs
Green Beans Provencal
106 kcal • 8g protein • 8g fat • 2g carbs
Greek Salad
299 kcal • 23g protein • 16g fat • 8g carbs
Turkish Salad
572 kcal • 33g protein • 53g fat • 17g carbs
Soupe Au Pistou
232 kcal • 8g protein • 24g fat • 10g carbs
Lentil Soup (Cup)
301 kcal • 15g protein • 18g fat • 13g carbs
Lentil Soup (Bowl)
602 kcal • 30g protein • 36g fat • 26g carbs
Roasted Veggie Soup (Cup)
290 kcal • 7g protein • 23g fat • 12g carbs
Roasted Veggie Soup (Bowl)
581 kcal • 14g protein • 45g fat • 25g carbs
Sandwiches
(No fries included, please see extras)
Lentil Burger (Patty)
258 kcal • 5g protein • 15g fat • 18g carbs
Lentil Burger (Sandwich)
481 kcal • 15g protein • 54g fat • 24g carbs
Kofta Burger
675 kcal • 39g protein • 45g fat • 40g carbs
Pasta
(No bread included, please see extras)
Pesto di Basilico
702 kcal • 31g protein • 74g fat • 25g carbs
Prosciutto e Pomodoro Secchi
692 kcal • 39g protein • 64g fat • 18g carbs
Bolognese
720 kcal • 36g protein • 69g fat • 25g carbs
Mediterranea
738 kcal • 35g protein • 66g fat • 19g carbs
Pizza
(No bread included, please see extras)
Quattro Formaggi
Whole — 1799 kcal • 110g protein • 152g fat • 61g carbs
Slice — 300 kcal • 18g protein • 22g fat • 10g carbs
Margherita
Whole — 1668 kcal • 98g protein • 142g fat • 43g carbs
Slice — 278 kcal • 16g protein • 24g fat • 7g carbs
Americana
Whole — 1999 kcal • 158g protein • 380g fat • 99g carbs
Slice — 333 kcal • 26g protein • 63g fat • 16g carbs
Mediterranea
Whole — 1547 kcal • 73g protein • 154g fat • 44g carbs
Slice — 258 kcal • 12g protein • 26g fat • 7g carbs
New York
Whole — 2012 kcal • 125g protein • 152g fat • 59g carbs
Slice — 335 kcal • 21g protein • 25g fat • 10g carbs
Tuna Gyro Pizza
Whole — 2144 kcal • 120g protein • 151g fat • 98g carbs
Slice — 357 kcal • 20g protein • 25g fat • 16g carbs
Chicken Gyro Pizza
Whole — 1790 kcal • 102g protein • 145g fat • 65g carbs
Slice — 298 kcal • 17g protein • 24g fat • 11g carbs
Beef Gyro Pizza
Whole — 1823 kcal • 104g protein • 144g fat • 72g carbs
Slice — 304 kcal • 17g protein • 24g fat • 12g carbs
Lamb Gyro Pizza
Whole — 1804 kcal • 100g protein • 144g fat • 74g carbs
Slice — 301 kcal • 17g protein • 24g fat • 12g carbs
Fish Kebab Pizza
Whole — 1816 kcal • 104g protein • 151g fat • 60g carbs
Slice — 303 kcal • 17g protein • 25g fat • 10g carbs
Chicken Kebab Pizza
Whole — 1784 kcal • 86g protein • 157g fat • 87g carbs
Slice — 297 kcal • 14g protein • 26g fat • 14g carbs
Beef Kebab Pizza
Whole — 2141 kcal • 120g protein • 152g fat • 99g carbs
Slice — 357 kcal • 20g protein • 25g fat • 17g carbs
Kofta Kebab Pizza
Whole — 1991 kcal • 109g protein • 161g fat • 81g carbs
Slice — 332 kcal • 18g protein • 27g fat • 14g carbs
Lamb Kebab Pizza
Whole — 1819 kcal • 92g protein • 159g fat • 81g carbs
Slice — 303 kcal • 15g protein • 27g fat • 14g carbs
Gyros
(Includes only the filling, please see pita in extras)
Grilled Chicken
153 kcal • 8g protein • 4g fat • 16g carbs
Grilled Beef
175 kcal • 10g protein • 3g fat • 21g carbs
Grilled Lamb
162 kcal • 7g protein • 4g fat • 22g carbs
Kofta
187 kcal • 8g protein • 6g fat • 22g carbs
Falafel
147 kcal • 5g protein • 17g fat • 5g carbs
Grilled Veggies with Hummus
145 kcal • 8g protein • 9g fat • 5g carbs
Grilled Veggies with Moutabal
111 kcal • 4g protein • 8g fat • 4g carbs
Grilled Veggies with Labneh
139 kcal • 6g protein • 11g fat • 5g carbs
Grilled Tuna
329 kcal • 17g protein • 11g fat • 29g carbs
Add-ons:
Pickles
31 kcal • 1g protein • 2g fat • 0g carbs
Fries
50 kcal • 2g protein • 8g fat • 1g carbs
Gyros Plates
(Includes side salads and dips. Does not include carbs, please see sides/extras)
Falafel
582 kcal • 26g protein • 38g fat • 23g carbs
Grilled Tuna
658 kcal • 33g protein • 21g fat • 59g carbs
Grilled Chicken
287 kcal • 15g protein • 10g fat • 25g carbs
Grilled Beef
584 kcal • 40g protein • 9g fat • 43g carbs
Grilled Lamb
232 kcal • 8g protein • 6g fat • 33g carbs
Doner Kebabs
(Does not include fries)
Chicken
399 kcal • 9g protein • 3g fat • 31g carbs
Beef
443 kcal • 12g protein • 2g fat • 41g carbs
Lamb
357 kcal • 5g protein • 2g fat • 32g carbs
Falafel
368 kcal • 3g protein • 17g fat • 11g carbs
Large Plates
(Includes side salads and dips. Does not include carbs, please see sides/extras)
Moroccan Fish Fillet
233 kcal • 11g protein • 14g fat • 19g carbs
Pollo al Rosmarino
545 kcal • 48g protein • 9g fat • 20g carbs
Grilled Chicken, Mediterranean Style
410 kcal • 34g protein • 6g fat • 19g carbs
Shish Taouk
465 kcal • 25g protein • 12g fat • 46g carbs
Moussaka
599 kcal • 40g protein • 32g fat • 23g carbs
Moroccan Lamb Stew
716 kcal • 16g protein • 39g fat • 34g carbs
Eggplant Parmigiana
574 kcal • 38g protein • 27g fat • 28g carbs
Large Plates
(Includes grilled veggies and dips. Does not include carbs,
please see sides, extras)
Grilled Fish :
Grilled Kofta
327 kcal • 14g protein • 11g fat • 38g carbs
Grilled Chicken
264 kcal • 6g protein • 7g fat • 45g carbs
Grilled Beef
621 kcal • 40g protein • 3g fat • 58g carbs
Grilled Lamb
299 kcal • 12g protein • 10g fat • 40g carbs
Side Orders :
Regular Pita Bread
221 kcal • 4g protein • 39g fat • 7g carbs
Whole Wheat Pita Bread
239 kcal • 2g protein • 48g fat • 7g carbs
Pocket Pita
259 kcal • 1g protein • 51g fat • 9g carbs
Buttered Rice
369 kcal • 8g protein • 67g fat • 8g carbs
Basmati
323 kcal • 1g protein • 68g fat • 8g carbs
Moroccan Rice Pilaf
537 kcal • 12g protein • 74g fat • 10g carbs
Biryani
399 kcal • 7g protein • 73g fat • 8g carbs
Couscous
390 kcal • 13g protein • 54g fat • 10g carbs
Cauliflower Rice
65 kcal • 3g protein • 5g fat • 3g carbs
French Fries
336 kcal • 15g protein • 48g fat • 4g carbs
Garlic Sauce (1 tbsp)
116 kcal • 8g protein • 1g fat • 0g carbs
Hot Sauce (1 tbsp)
25 kcal • 2g protein • 1g fat • 0g carbs
Bread Sticks
56 kcal • 2g protein • 9g fat • 1g carbs
OTHERS / EXTRAS :
Tarator (35 gms)
84 kcal • 8g protein • 1g fat • 3g carbs
Masala Sauce
41 kcal • 2g protein • 5g fat • 0g carbs
Cookies
68 kcal • 3g protein • 9g fat • 1g carbs
DESSERTS : :
Panna Cotta (Orange)
293 kcal • 26g protein • 9g fat • 3g carbs
Panna Cotta (Mango)
315 kcal • 28g protein • 11g fat • 3g carbs
Panna Cotta (Chocolate)
307 kcal • 24g protein • 19g fat • 4g carbs
Tartufo
152 kcal • 11g protein • 4g fat • 6g carbs
Baklava
350 kcal • 26g protein • 23g fat • 4g carbs
Tiramisu
475 kcal • 34g protein • 26g fat • 13g carbs
Fudge Cake
845 kcal • 53g protein • 74g fat • 13g carbs
EMPANADAS :
Chorizo
397 kcal • 26g protein • 32g fat • 9g carbs
Spinach and Cheese
358 kcal • 21g protein • 33g fat • 9g carbs
Gallega
441 kcal • 27g protein • 36g fat • 14g carbs
Spanish Beef
353 kcal • 20g protein • 34g fat • 11g carbs
Zorza
400 kcal • 22g protein • 37g fat • 15g carbs
Nutty and Nice
272 kcal • 20g protein • 18g fat • 5g carbs
MED BOWLS :
Halloumi with Veggies
1047 kcal • 79g protein • 33g fat • 35g carbs
Falafel & Tabbouleh
745 kcal • 45g protein • 39g fat • 26g carbs
Chicken Gyro Bowl
595 kcal • 29g protein • 43g fat • 34g carbs
Hummus and Muhammara
527 kcal • 43g protein • 11g fat • 19g carbs
SPECIAL BOWLS (GROUPED) :
Harissa Chicken
Couscous — 635 kcal • 34g protein • 34g fat • 46g carbs
Cauliflower — 484 kcal • 30g protein • 10g fat • 43g carbs
Zaatar Eggs with Hummus
Couscous — 821 kcal • 51g protein • 53g fat • 32g carbs
Cauliflower — 670 kcal • 47g protein • 29g fat • 29g carbs