Track Your Nutrition With Every Bite
Appetizers and Little Plates
(No pita included, please see extras)
Hummus
273 kcal • 25g fat • 5g net carbs • 7g protein
Moutabal
70 kcal • 7g fat • 0g net carbs • 0g protein
Tzatziki
54 kcal • 3g fat • 5g net carbs • 1g protein
Falafel
222 kcal • 4g fat • 20g net carbs • 13g protein
Marinated Olives
181 kcal • 18g fat • 5g net carbs • 1g protein
Kofta
187 kcal • 8g fat • 6g net carbs • 22g protein
Tabbouleh
125 kcal • 9g fat • 8g net carbs • 1g protein
Labneh
216 kcal • 11g fat • 18g net carbs • 10g protein
Ful
117 kcal • 8g fat • 9g net carbs • 3g protein
Eggplant Salad
59 kcal • 24g fat • 10g net carbs • 1g protein
7-Layer Dip
495 kcal • 89g fat • 10g net carbs • 20g protein
Sampler Plate Size:
Hummus
223 kcal • 17g fat • 5g net carbs • 8g protein
Moutabal
58 kcal • 1g fat • 0g net carbs • 0g protein
Tzatziki
38 kcal • 2g fat • 3g net carbs • 1g protein
Falafel
128 kcal • 2g fat • 12g net carbs • 8g protein
Marinated Olives
149 kcal • 15g protein • 4g fat • 1g carbs
Kofta
177 kcal • 11g fat • 5g net carbs • 15g protein
Tabbouleh
75 kcal • 6g fat • 5g net carbs • 15g protein
Labneh
162 kcal • 8g fat • 13g net carbs • 8g protein
Ful
62 kcal • 3g fat • 13g net carbs • 2g protein
Eggplant Salad
46 kcal • 1g fat • 1g net carbs • 0g protein
Soups & Salads
(no bread included, please see extras)
Shepherd’s Salad
80 kcal • 7g fat • 4g net carbs • 1g protein
Green Beans Provencal
106 kcal • 8g fat • 8g net carbs • 2g protein
Greek Salad
299 kcal • 23g fat • 16g net carbs • 8g protein
Turkish Salad
572 kcal • 33g fat • 53g net carbs • 17g protein
Soupe Au Pistou
232 kcal • 8g fat • 24g net carbs • 10g protein
Lentil Soup (Cup)
301 kcal • 15g fat • 18g net carbs • 13g protein
Lentil Soup (Bowl)
602 kcal • 30g fat • 36g net carbs • 26g protein
Roasted Veggie Soup (Cup)
290 kcal • 7g fat • 23g net carbs • 12g protein
Roasted Veggie Soup (Bowl)
581 kcal • 14g fat • 45g net carbs • 25g protein
Sandwiches
(No fries included, please see extras)
Lentil Burger (Patty)
258 kcal • 5g fat • 15g net carbs • 18g protein
Lentil Burger (Sandwich)
481 kcal • 15g fat • 54g net carbs • 24g protein
Kofta Burger
675 kcal • 39g fat • 45g net carbs • 40g protein
Pasta
(No bread included, please see extras)
Pesto di Basilico
702 kcal • 31g fat • 74g net carbs • 25g protein
Prosciutto e Pomodoro Secchi
692 kcal • 39g fat • 64g net carbs • 18g protein
Bolognese
720 kcal • 36g fat • 69g net carbs • 25g protein
Mediterranea
738 kcal • 35g fat • 66g net carbs • 19g protein
Pizza (8 slices)
(No bread included, please see extras)
Quattro Formaggi
Whole — 1799 kcal • 110g fat • 152g net carbs • 61g protein
Slice — 225 kcal • 14g fat • 19g net carbs • 8g protein
Margherita
Whole — 1668 kcal • 98g fat • 142g net carbs • 43g protein
Slice — 209 kcal • 12g fat • 18g net carbs • 5g protein
Americana
Whole — 1999 kcal • 158g fat • 380g net carbs • 99g protein
Slice — 250 kcal • 20g fat • 28g net carbs • 12g protein
Mediterranea
Whole — 1547 kcal • 73g fat • 154g net carbs • 44g protein
Slice — 193 kcal • 9g fat • 19g net carbs • 6g protein
New York
Whole — 2012 kcal • 125g fat • 152g net carbs • 59g protein
Slice — 252 kcal • 16g fat • 19g net carbs • 7g protein
Tuna Gyro Pizza
Whole — 2144 kcal • 120g fat • 151g net carbs • 98g protein
Slice — 268 kcal • 15g fat • 19g net carbs • 12g protein
Chicken Gyro Pizza
Whole — 1790 kcal • 102g fat • 145g net carbs • 65g protein
Slice — 224 kcal • 13g fat • 18g net carbs • 8g protein
Beef Gyro Pizza
Whole — 1823 kcal • 104g fat • 144g net carbs • 72g protein
Slice — 228 kcal • 13g fat • 18g net carbs • 9g protein
Lamb Gyro Pizza
Whole — 1804 kcal • 100g fat • 144g net carbs • 74g protein
Slice — 226 kcal • 13g fat • 18g net carbs • 9g protein
Fish Kebab Pizza
Whole — 1816 kcal • 104g fat • 151g net carbs • 60g protein
Slice — 227 kcal • 13g fat • 19g net carbs • 8g protein
Chicken Kebab Pizza
Whole — 1784 kcal • 86g fat • 157g net carbs • 87g protein
Slice — 223 kcal • 11g fat • 20g net carbs • 11g protein
Beef Kebab Pizza
Whole — 2141 kcal • 120g fat • 152g net carbs • 99g protein
Slice — 268 kcal • 15g fat • 19g net carbs • 12g protein
Kofta Kebab Pizza
Whole — 1991 kcal • 109g fat • 161g net carbs • 81g protein
Slice — 249 kcal • 14g fat • 20g net carbs • 10g protein
Lamb Kebab Pizza
Whole — 1819 kcal • 92g fat • 159g net carbs • 81g protein
Slice — 227 kcal • 12g fat • 20g net carbs • 10g protein
Gyros
(Includes only the filling, please see pita in extras)
Grilled Chicken
153 kcal • 8g fat • 4g net carbs • 16g protein
Grilled Beef
175 kcal • 10g fat • 3g net carbs • 21g protein
Grilled Lamb
162 kcal • 7g fat • 4g net carbs • 22g protein
Kofta
187 kcal • 8g fat • 6g net carbs • 22g protein
Falafel
147 kcal • 5g fat • 17g net carbs • 5g protein
Grilled Veggies with Hummus
145 kcal • 8g fat • 9g net carbs • 5g protein
Grilled Veggies with Moutabal
111 kcal • 4g fat • 8g net carbs • 4g protein
Grilled Veggies with Labneh
139 kcal • 6g fat • 11g net carbs • 5g protein
Grilled Tuna
329 kcal • 17g fat • 11g net carbs • 29g protein
Add-ons
Pickles
31 kcal • 1g fat • 2g net carbs • 0g protein
Fries
50 kcal • 2g fat • 8g net carbs • 1g protein
Gyros Plates
(Includes side salads and dips. Does not include carbs, please see sides/extras)
Falafel
582 kcal • 26g fat • 38g net carbs • 23g protein
Grilled Tuna
658 kcal • 33g fat • 21g net carbs • 59g protein
Grilled Chicken
287 kcal • 15g fat • 10g net carbs • 25g protein
Grilled Beef
584 kcal • 40g fat • 9g net carbs • 43g protein
Grilled Lamb
232 kcal • 8g fat • 6g net carbs • 33g protein
Doner Kebabs
(Does not include fries)
Chicken
399 kcal • 9g fat • 3g net carbs • 31g protein
Beef
443 kcal • 12g fat • 2g net carbs • 41g protein
Lamb
357 kcal • 5g fat • 2g net carbs • 32g protein
Falafel
368 kcal • 3g fat • 17g net carbs • 11g protein
Large Plates
(Includes side salads and dips. Does not include carbs, please see sides/extras)
Moroccan Fish Fillet
233 kcal • 11g fat • 14g net carbs • 19g protein
Pollo al Rosmarino
545 kcal • 48g fat • 9g net carbs • 20g protein
Grilled Chicken, Mediterranean Style
410 kcal • 34g fat • 6g net carbs • 19g protein
Shish Taouk
465 kcal • 25g fat • 12g net carbs • 46g protein
Moussaka
599 kcal • 40g fat • 32g net carbs • 23g protein
Moroccan Lamb Stew
716 kcal • 16g fat • 39g net carbs • 34g protein
Eggplant Parmigiana
574 kcal • 38g fat • 27g net carbs • 28g protein
Large Plates
(Includes grilled veggies and dips. Does not include carbs,
please see sides, extras)
Grilled Fish
Grilled Kofta
327 kcal • 14g fat • 11g net carbs • 38g protein
Grilled Chicken
264 kcal • 6g fat • 7g net carbs • 45g protein
Grilled Beef
621 kcal • 40g fat • 3g net carbs • 58g protein
Grilled Lamb
299 kcal • 12g fat • 10g net carbs • 40g protein
Side Orders
Regular Pita Bread
221 kcal • 4g fat • 39g net carbs • 7g protein
Whole Wheat Pita Bread
239 kcal • 2g fat • 48g net carbs • 7g protein
Pocket Pita
259 kcal • 1g fat • 51g net carbs • 9g protein
Buttered Rice
369 kcal • 8g fat • 67g net carbs • 8g protein
Basmati
323 kcal • 1g fat • 68g net carbs • 8g protein
Moroccan Rice Pilaf
537 kcal • 12g fat • 74g net carbs • 10g protein
Biryani
399 kcal • 7g fat • 73g net carbs • 8g protein
Couscous
390 kcal • 13g fat • 54g net carbs • 10g protein
Cauliflower Rice
65 kcal • 3g fat • 5g net carbs • 3g protein
French Fries
336 kcal • 15g fat • 48g net carbs • 4g protein
Garlic Sauce (1 tbsp)
116 kcal • 8g fat • 1g net carbs • 0g protein
Hot Sauce (1 tbsp)
25 kcal • 2g fat • 1g net carbs • 0g protein
Bread Sticks
56 kcal • 2g fat • 9g net carbs • 1g protein
Others/Extras
Tarator (35 gms)
84 kcal • 8g fat • 1g net carbs • 3g protein
Masala Sauce
41 kcal • 2g fat • 5g net carbs • 0g protein
Cookies
68 kcal • 3g fat • 9g net carbs • 1g protein
Desserts
Panna Cotta (Orange)
293 kcal • 26g fat • 9g net carbs • 3g protein
Panna Cotta (Mango)
315 kcal • 28g fat • 11g net carbs • 3g protein
Panna Cotta (Chocolate)
307 kcal • 24g fat • 19g net carbs • 4g protein
Tartufo
152 kcal • 11g fat • 4g net carbs • 6g protein
Baklava
350 kcal • 26g fat • 23g net carbs • 4g protein
Tiramisu
475 kcal • 34g fat • 26g net carbs • 13g protein
Fudge Cake
845 kcal • 53g fat • 74g net carbs • 13g protein
Empanadas
Chorizo
397 kcal • 26g fat • 32g net carbs • 9g protein
Spinach and Cheese
358 kcal • 21g fat • 33g net carbs • 9g protein
Gallega
441 kcal • 27g fat • 36g net carbs • 14g protein
Spanish Beef
353 kcal • 20g fat • 34g net carbs • 11g protein
Zorza
400 kcal • 22g fat • 37g net carbs • 15g protein
Nutty and Nice
272 kcal • 20g fat • 18g net carbs • 5g protein
Med Bowls
Halloumi with Veggies
1047 kcal • 79g fat • 33g net carbs • 35g protein
Falafel & Tabbouleh
745 kcal • 45g fat • 39g net carbs • 26g protein
Chicken Gyro Bowl
595 kcal • 29g fat • 43g net carbs • 34g protein
Hummus and Muhammara
527 kcal • 43g fat • 11g net carbs • 19g protein
SPECIAL BOWLS (GROUPED)
Harissa Chicken
Couscous — 635 kcal • 34g fat • 34g net carbs • 46g protein
Cauliflower — 484 kcal • 30g fat • 10g net carbs • 43g protein
Zaatar Eggs with Hummus
Couscous — 821 kcal • 51g fat • 53g net carbs • 32g protein
Cauliflower — 670 kcal • 47g fat • 29g net carbs • 29g protein